Cramp Tea

Vitex, Cramp Bark, Chamomile, Red Raspberry Leaf, Ginger, Parsley

Vitex: Indirectly supports progesterone production by enhancing corpus luteal development. Normalizes the menstrual cycle and encourages ovulation. Indicated for premenstrual aggravation. 

Cramp Bark: A uterine tonic and antispasmodic for pain & cramping. An indispensable herb for dealing with period pain. It may also support the reduction of irritable bladder and other muscle spasms. 

Ginger: Promotes relief of period pain & cramping through its antispasmodic and antiinflammatory actions. Stimulates healthy uterine circulation. Aids digestion (both of other herbs that may be in a formula and general digestive function). Anti-nauseant, making it great for those who feel nauseous during their pain

Chamomile: A uterine tonic and emmenagogue to stimulate healthy menstrual flow and cycles. Highly anti inflammatory to relieve dysmenorrhea (period pain) and prevents clotting. Supports reduction of cramping, gas, bloating & indigestion. Promotes reduction of occasional insomnia and other sleep disturbances. A helpful herb for Menstrual complications, including emotional. Restores balance to the nervous system when restlessness, nervousness, anxiety, depression and/or stress are present. 

Red Raspberry Leaf: Tones, strengthens and nourishes tissues and function of the entire reproductive system. May support reduction of dysmenorrhea or painful periods as well.

Parsley: An emmenagogue to stimulate menstrual flow. Contains nutrients such as calcium, magnesium (a natural muscle relaxant), B vitamins and iron. A diuretic which supports reduction of bloating and water retention which may contribute to menstrual symptoms like breast tenderness, bloating and that ‘full’ feeling in the uterus that often comes along with cramps.

To Get Ahead of Cramps Before They Start: Pour 8oz boiling water over 1 heaping tsp dry herb mixture. Steep covered for 10-20 minutes. Drink 2-4 (max) cups daily for 3-5 days prior to the onset of menstruation, and during the first 3 days of the menstrual period. 

Acute Cramp Relief: Pour 8oz boiling water over 2 heaping tsp dry herb mixture. Steep covered for 20 minutes. Drink ¼ to ½ cup served throughout the day, up to 3-4 full cups.

Keep away from children. Do not take while pregnant or breastfeeding. Do not take it if you are on anticoagulant, dopaminergic, anti-dopaminergic, progesterone, oral contraceptive or hormone replacement medications. Do not use it with kidney disease or medications. We do not diagnose, treat or cure any ailments.

Consult your medical practitioner if you are pregnant, nursing, or on any other medications. These statements have not been evaluated by Health Canada or the FDA. This statement and product is not intended to diagnose, treat, cure, or prevent any disease. Some people may experience reactions to certain herbs, so please consult your medical practitioner for further instructions and advice.

* Moontime Apothecary does not take any responsibility for any allergic or adverse reactions that may occur from consuming the products we sell.

* The information provided is for educational purposes only. You should not use the information contained herein for diagnosing or treating a health problem or disease or for prescribing any medication. If you have or believe that you have a medical problem, contact your healthcare provider.

Want to customize your formula? Head over to the Custom Blend page for info & next steps. *Do not order before contacting me about customizations*